Remove from heat, and finish with a generous drizzle of extra virgin olive oil. You want to now turn the heat to medium-high. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Add diced tomatoes (and their juices), and broth. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. The internet's No. Read more. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! My fianc and I devoured it. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Add the garlic, ginger, coriander, and smoked paprika, and stir. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Cook the veggies and stir occasionally. As an Amazon Associate, I earn from qualifying purchases. Rinse the leek very well - it traps dirt easily. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Chicken and Sweet Potato Soup with Black beans. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Thank you for a yummy recipe. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Stir in the spices and cook for a further 3 minutes. Heres how it goes: First, saut the veggies. Your email address will not be published. Add the stock and the sweet potatoes. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Either use a stick blender, or a food processor to liquidise your soup. Add the stock and the sweet potatoes. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Return the soup to the pot to reheat. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Another thing I love about this sweet potato soup recipe? Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . This was wonderful! Stir the garlic in and cook for 30 seconds. It has a mild, not spicy, taste with an Asian flair. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Now we have coriander and its even better if that is possible. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Served in over cous cous and it was so good. This field is for validation purposes and should be left unchanged. 1 tablespoon cooking fat like coconut oil or. But lately, I've been all about sweet potato stew. Cook until the potatoes are tender, 20 to 30 minutes. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Required fields are marked *. There arent any notes yet. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Oncology Nutrition for Clinical Practice, 2nd Ed. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Subscribe now for full access. Add the stewed tomatoes, chicken broth, and potatoes to the pot. If it goes in without resistance and is soft, they are fully cooked! For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Bring slowly to the boil and simmer gently for 5min or until heated through. Fish out the bay leaves and thyme sprigs. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Serve over. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. I'd love to know how it turned out! Remove the soup from the heat and slowly mix in the coconut milk. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. To use, thaw overnight, then pour into a pan. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Lift the basket out of the spinner, then dump the water out and repeat once. Add the sweet potato, 1 cup soy milk, and water. Add the garlic, ginger, coriander, and smoked paprika, and stir. 2 teaspoon ground cumin. Add the diced sweet potato and vegetable broth to the pot. You can use oat milk, but try the soup first as you may like the way it tastes already. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Cool slightly. Yum! Ingredients . Your email address will not be published. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Be the first to leave one. ), but its also fantastic with a salad or roasted vegetables on the side. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Food Home Recipes Sweet Potato Leek Soup. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Cover the pot, but leave a small opening so the pot doesnt boil over. Stir in peanut butter and honey. This was yummy and easy!!!! We generally like less salt and we were very pleased with your recipe and will definitely make again. Serve with: Crusty whole-wheat baguette spread with goat cheese. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). I dont like to waste good food. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Remove with tongs, drain on paper towels, and sprinkle with salt. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Amazing soup!! Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Add your chopped carrots and sweet potatoes. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Video Nutrition Save my name, email, and website in this browser for the next time I comment. Add the heavy cream and bring to a simmer. We have over 1500 recipes categorized and plenty of meal plans for you to try. Pure. Serve with a drizzle of olive oil and a sprinkle of curry powder. Thanks for the recipe! Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Saute over medium heat for 10 minutes, stirring frequently. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. When youre ready to eat, portion the creamy sweet potato soup into bowls. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Bring to a gentle simmer. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Season with salt and pepper and toss together. This is on my regular meal rotation. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Season with kosher salt, pepper, and add in your set aside spice mixture. Check out our video on Bag & Freeze Basics. The data is calculated through an online nutritional calculator, Ive made this soup twice and it was delicious. Remove from heat and let cool. I just cooked them a little longer in the butter before adding the white and lighter green parts. That's it! While soup is cooking, wash chopped leeks thoroughly. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Start by cutting off and discarding the root ends and thick dark green parts. Next, stir in the seasonings. Absolutely full of flavor. Step 4. Note: The information shown is Edamams estimate based on available ingredients and preparation. It is the perfect balance of super simple, but complex in flavor. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Preheat the oven to 170C (150C fan) mark 3. Cut the top of the garlic head. If the soup is too thick, blend in a little more broth. 120 Ratings. Prepare the soup: Add sweet potatoes and stir to combine. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I recommend adding a handful of chopped carrots . To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. This beautifully silky pumpkin soup makes a wonderfully comforting supper. My husband ate sooo much of it. Discover more tomato recipes. Now, add carrots and sweet potatoes. Season with salt and pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. * DI: Recommended Daily Intake based on 2000 calories diet. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Sure! Sweet potatoes contain both soluble and insoluble fiber. Cook, stirring occasionally, until soft and wilted. Discover more pumpkin recipes. I have been sick this week and need something full of vitamins and warmth. Has anyone tried adding cheese? Your email address will not be published. Dice sweet potatoes, zucchini and onion. Super hearty and melt-in-your mouth delicious. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Can you sub vegetable broth with chicken broth? Instructions. Cover and turn the heat down to low. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. (Alternatively, you could use an immersion blender for this step.) I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Step 3. Read my full disclosure policy. Remove from the oven and set aside. Serve hot, garnished with fresh thyme, chives, or anything you like. Leave a Private Note on this recipe and see it here. Jazz it up with spices and spin it in any direction you want. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Pork Sweet Potato Stew. I also used 1/2 & 1/2. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Select the manual function and cook on high pressure for 10 minutes. Add sweet potatoes and 3 cups water. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. All rights reserved. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. A dynamic duo, indeed. Using a large stockpot, heat the avocado oil over medium heat. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published., v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Thanks so much for sharing your adaptations, Stacy! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Amazing soup, and will be making it again! Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Stir in garlic. This will allow the leeks to release their sweet flavor. You want the veggies to get tender. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. This changes the taste of the soup a lot. This sweet potato soup recipe is one of my favorite healthy comfort foods. Add the leeks, celery and olive oil to a pot and cover with a lid. Use an immersion blender to carefully blend the soup until the desired consistency. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Its simple, nourishing, and deliciously unexpected. Reduce heat and simmer, about 5 to 10 minutes. Season with salt, pepper, and spice mixture. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. This soup is soothing, delicious, and quick to make. 5. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Bring to a boil for 10 minutes or so, then turn the heat to low. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Simmer for 15 minutes, or until the potatoes are very soft. It also works well with the soft flavors from the leeks. Raise the flame to medium-high. Put your Instant Pot on saut and add the olive oil. Tortilla Strips: Cut the tortillas into small strips. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Remove the bay leaf and puree the soup. If soup is too thin, simmer until thickened. 1100 Fairview Ave N cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. (Alternatively, use a standard blender to pure the soup in batches; see note.) Hi Carly, So glad you like the soup! I also subbed Butternut squash in place of carrots. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add the potato and cauliflower to pot and season with salt and pepper. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Stir in the tomatoes. Melt butter in a heavy saucepan. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Add the leeks, celery and olive oil to a pot and cover with a lid. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. I'm all about easy, healthy recipes with big Mediterranean flavors. Taste and adjust seasoning with salt and pepper. Add leeks and cook until golden, 4-5 minutes. Reheat gently. Bring to a boil, cover, and reduce the heat to a simmer. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Stir well and bring to a slow boil. Liquidise soup until smooth. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Taste and season with salt and pepper. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. I also sprinkled some feta cheese on top and it gave it a nice taste. It should not be considered a substitute for a professional nutritionists advice. Directions. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Add tomatoes, broth, and a healthy pinch of sea salt. Add the broth, tomatoes and sweet potato. 1 week ago Show details . Add the ginger and stir together until fragrant, about 1 minute. Melt the butter and oil over medium-high heat in a large pot. Add the stock and salt to taste. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Sprinkle in the cumin and combine well. Meanwhile, prep your potatoes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Once upon a time, I went to culinary school and worked in fancy restaurants. This website is written and produced for informational purposes only. Im so happy to hear how much youve loved it! Thank you! Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Roughly chop the red pepper, sweet potato, and onion. Cook potatoes until tender - this will take about 15-20 minutes. To serve, ladle into bowls. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. When it reaches your desired consistency, season to taste and serve. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Mailstop M4-B402 Absolutely delicious! Garnish with fresh parsley leaves and sauteed leeks. Preheat oven to 375F. Its the perfect warm-your-belly comfort meal. What kind would you recommend? Heat the olive oil in a large pot or Dutch oven over medium heat. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Saute over medium heat for 10 minutes, stirring frequently. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Heat the oil in a heavy pan over medium high heat. A simple and quick pureed leek and sweet potato soup. It won't make a difference to the flavor of the soup. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine.